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      <image:title>Blog - Herbal Allies for Allergy Season - Make it stand out</image:title>
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      <image:caption>photo from Rhesus Medicine on YouTube</image:caption>
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      <image:title>Blog - A Personal Update - Savannah Guidi</image:title>
      <image:caption>Formerly a certified massage therapist, now a clinical herbalist, and always a health educator.</image:caption>
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      <image:caption>A model cross section of the lungs</image:caption>
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      <image:title>Blog - Herbs for Cold &amp;amp; Flu Season - A super star for the lungs:</image:title>
      <image:caption>Mullein is considered a tonic to the lungs, and is beneficial to most conditions of the respiratory system. It reduces inflammation while stimulating fluid production, making it a great expectorant. Mullein tones the mucous membranes, and its anti-inflammatory and demulcent properties make it useful for irritating conditions such as bronchitis.</image:caption>
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