Herbal Allies for Allergy Season
It’s that time of year again — the time where everything is coated with a thick layer of green pollen, and it feels like nature is getting its revenge on us. However, we can work with nature instead of against it to keep us breathing during the great pollen-ing.
A Personal Update
As many of you have heard, I will be retiring from massage in just a few short weeks. For those of you who are just finding this out, please allow me to bring you up to speed.
The Respiratory System: An Overview
The respiratory system is the interface between our bodies and the air that surrounds us. It relies on many parts that work in synchronization to give us the oxygen that we need to continue functioning. Illness could easily disrupt this precarious balance, so it is important that we know how to support the organs in this system.
Immune Supporting Bioflavonoid Honey
Combining herbal practices with your daily routine can lead to beautiful things. This citrus-y, brightly flavored honey makes for a wonderful and impactful addition into any morning tea.
Herbal Monograph - Peppermint
All about Peppermint
Herbs for Cold & Flu Season
It seems like everyone is coming down with a respiratory infection right now. From work, to the grocery store, to family, avoiding exposure is nearly impossible. In times where my immune system is challenged, I like to turn to our herbal allies.